Fenugreek is a plant that’s used as a seasoning in the Middle East, Egypt, and India. As a supplement, fenugreek seeds are used as a treatment for diabetes and high cholesterol.

Why do people take fenugreek?
People have been using fenugreek seeds for diabetes for centuries. There’s some evidence that it works. Some studies show it can lower blood sugar after eating. Early research also suggests that fenugreek may lower “bad” LDL cholesterol. But proof of its effect on “good“ HDL cholesterol or unhealthy triglycerides is lacking.

Research suggests that fenugreek can help with acid reflux.

People use fenugreek for other conditions. They range from improving appetite to helping nursing women produce more breast milk. As a skin treatment, people use it for swelling, rashes, and wounds. There’s no good evidence that these uses of fenugreek help.